OS PRINCíPIOS BáSICOS DE PERSONAL DEVELOPMENT

Do these benefits apply to people with attention-deficit disorders, and could meditation possibly supplant drugs like Adderall? We can’t yet say for sure. While there have been some promising small-scale studies, especially with adults, we need larger randomized controlled trials to understand how meditation might mix with other treatments to hel

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Acting with awareness: The ability to focus your attentio